Building Blocks

May 21, 2018

Sports nutrition only during intense training required are the biological processes in the human body proteins to reason. The amino acids are building blocks for proteins. The need for amino acids varies depending on the individual. Filed under: Viacom. The human body consists of proteins to 20 percent. There are so-called essential and non-essential amino acids. The essential amino acids can not be produced by the body itself. You need to run to him so. The situation is different with the non essential amino acids.

In addition to the cell structure, they are responsible for the storage and transport of nutrients. If a shortage of amino acids, so also the various bodily functions are negatively impacted. The need is secured, this has a positive effect on wound healing. Metabolic disorders occur so rarely. An improve of the appearance of the skin, the bone strengthening and building the muscles are due to the amino acids,”explains Tobias Fendt, operator of the portal Especially athletes have a higher need for amino acids. Essential amino acids in the form of preparations are necessary. Many reactive oxygen compounds resulting from an intense workout.

These so-called free radicals take over, this leads to a negative chain reaction in the body, so that different cell components can be destroyed. The intake of vitamins E, C, pro-vitamin A, trace elements in the form of food supplements against this reaction specifically to”Tobias Fendt says. These essential amino acids are stored can not. BCAA stands for branched-chain amino acids. The important amino acids Leucine, Isoleucine, and Valine include and to suppress the protein degradation in skeletal muscle. Performance sports and demanding endurance these aminos occur to the body. Creatine is an additional amino acid which the body can produce. Creatine can be included but also giving brings the performance-enhancing effect. This is the case only if sports are carried out at the same time intensively. The combination of endurance or strength sports and taking dietary supplements support the body through the contained amino acids. Only a firm training plan can achieve the desired success”, so Tobias Fendt. See… Learn what you can do to choose the right from the wide range of sports nutrition products buyers. Tobias fendt

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