January 2, 2024

Who is at risk and how to prevent the joints must withstand quite a bit during the course of life. You are exposed to heavy loads and can wear out over the years. A certain joint wear is normal, and with increasing age the part of the natural aging process probably not entirely to prevent. However, there are also early-onset osteoarthritis and beyond the normal level joint wear. These are not normal, have disease-value and are often associate one or several causes.

Basically, all joints can be affected, a certain accumulation on the knee joints but be observed. This is also with the consequences of modern lifestyles such as obesity, sedentary lifestyle, unidirectional loaded joints, malnutrition and some more. The recognition of these risk factors and causes is the first step, successfully to prevent osteoarthritis, which could develop from wear on the joints. The arthritis today a widespread disease, which is the Heard of the rheumatic diseases. They are characterized by wear accompanied by pain and inflammation and even destruction of the articular cartilage, which guarantees the proper functioning of the joints. Osteoarthritis is a chronic disease that gets worse with age. She is until today cannot be cured, but the progression of the disease can be slowed, sometimes stopped.

Against this background, it is important to know his personal risk factors for osteoarthritis, and to start with preventive measures at an early stage. In addition to the mechanical overstressing of the articular cartilage, which can be caused by misalignment, excess weight or inappropriate loads also nutritional causes must be taken into account. Hard to imagine that osteoarthritis should have anything to do with food, but it’s reality. The articular cartilage is a living tissue that must be fed correctly for a lifetime. Failure to do so can the daily small wear and tear be ironed out of the cartilage no longer and the joint wear and tear takes its course.

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